BMI Express Construction Site is underway.  Turn your body into a dynamic living machine instead of a Tub of Lard on its way to the Rendering Plant.  Start by calculating your BMI.

Simple BMI Calculation:

Weight in Pounds x 703

Divide result by Height in Inches

Divide result a second time by Height in Inches

Result is the BMI

Less than 18.5 = Underweight

18.5 - 24.9 = Normal

25-30 = Overweight

Over 30 = Obesity

Over 40 = Extreme Obesity

Over 50 = Morbid Obesity (Death is Near)

Once you know the score you will recognize the problem and take effective action.